little secret

Hi Friends,

I wanted to let you in on a little secret.
My husband, the chiropractor, and I have been working on a new cooking blog that is kinda fun. We have all sorts of fun things planned including future online cooking shows, informative webinars/classes, and more. Come check us out :)

circadian wellness


See you there!

Flinchie Pancakes

1 cup whole wheat flour
1 good for you egg
1 cup milk (we use vanilla soy)

Mix all of your ingredients in a blender until smooth. Pour batter (about 1/4 cup at a time) onto a hot, prepared griddle and bake until the flinches are lightly browned on both sides.



Serve with agave nectar or raw jam.

Raw Peach Jam

1 cup fresh peaches cut into medium sized pieces
1/4 cup dates - pitted

Place fruit and dates in blender or vita-mix and process until smooth. Will keep in refrigerator for 2-3 weeks.

I Lost My Ham Fried Rice...

I Lost My Ham Fried Rice

4 eggs from a healthy chicken
1 tablespoon olive oil
1-1/2 cups cold cooked brown rice
1-1/3 cups diced fully cooked ham (optional)
1-1/2 teaspoons garlic powder
1/4 teaspoon ground ginger
Dash pepper
2 dashes chili powder
1 tablespoon liquid aminos
frozen peas
1 small onion
4-5 large carrots

1. Saute onion in olive oil. Once the onion is translucent, add carrots. Cook carrots until they are soft and tender. Add spices, rice, liquid aminos, and peas.

2. In a separate bowl, mix eggs. Pour egg mixture over rice and veggies. Cook until eggs are done.

3. Eat. Eat. Eat.

Chip Soup - Pumpkin Black Bean Style

Chip Soup - Pumpkin Black Bean Style

3 (15 ounce) cans of black beans, rinsed and drained
1 (16 ounce) can of diced tomatoes
1/4 cup olive oil/earth balance
1 1/4 cup chopped onions
4 cloves of garlic
1 teaspoon salt
1/2 teaspoon ground black pepper
4 cups vegetable broth


Saute onion, garlic, and olive oil until onions are translucent. Add salt, black pepper, vegetable broth, black beans, and diced tomatoes. Cook until warm. Carefully transfer to blender in small batch and blend until smooth.

Lazy Saturday Morning Chocolate Chip Oatmeal

Lazy Saturday Morning Oatmeal

1/3 cup of oats
1/2 cup of soy milk
1 small apple cut into bite sized pieces
big dash of cinnamon
little dashes of ground ginger and nutmeg
2 tsp of dark molasses
1 large scoop of peanut butter
chocolate chips - bittersweet

Directions:

Heat milk in a saucepan on low heat. Mix in spices, oats, molasses, and apples - cook until tender. Serve with a big scoop of peanut butter and chocolate chips.

Next time, I plan to soak the oats overnight with 1/2 cup water and 1/2 tbsp. yogurt/kefir. In the morning, the oatmeal would be prepared in the same manner, only the 1/2 cup of soy milk would no longer be necessary.

Peanut Butter Cups

Peanut Butter Cups

1 cup peanut butter
1 cup sucanant
1 egg
1 tsp. baking soda

Mix together peanut butter, sucanant, egg, and baking soda. Place little balls of dough in a greased mini-cupcake pan. Top with chocolate chips.

Bake at 350 degree for 10 minutes.

Makes about 2 dozen.